Ongoing & Upcoming Classes
Visit Kate in the ZOOM ROOM and In-Person Classes
Ongoing LIVE & VIRTUAL UnDance Classes with Kate.
Join LIVE Monday class with Kate in Person
at THE JOY of MOVEMENT Studio 480 Hillsboro St.
in Chatham Mills Pittsboro, NC
Sharing circle 10:30-11am; UnDance 11am-12pm
Join LIVE Wednesday class with Kate on ZOOM
Sharing circle 10:30-11am; UnDance 11-11:45am
10:30am ET - 9:30am CT - 8:30am MT - 7:30am PT
Join Wednesday AM Cloud HD Video Meeting now
THURSDAY class now opened to everyone ONLINE:
Join LIVE Thursday class with Kate on ZOOM
Sharing circle 2-2:30pm; UnDance 2:30-3:30pm
2:00pm ET - 1:00pm CT - 12noon MT - 11:00am PT
Join Thursday Video Meeting Now!
Payment for Mon., Wed., & Thurs. classes graciously accepted via Paypal using PayPal.Me
$15/class or $120/10 classes Please use FRIENDS & FAMILY to make payment.
UnDance Class Friday is IN PERSON or VIRTUAL
Fridays 9:15 am
at UNC Meadowmont Wellness Ctr.
100 Sprunt St. Chapel Hill NC. 919-966-5500
Group classes included with Annual Membership
Non-members Drop in for $15/class.
Zoom now requires a waiting room so being on time is helpful. Please mute yourself when entering Zoom Room
if you are late to join.
WHAT IS UnDance?
UnDancing is the process of Untangling, Undoing, and Unwinding from so many stressful things in life.
Often, the idea of dancing is intimidating. To avoid it, people will say, “I can’t dance,” "I have two left feet," or “I love to dance but I am not very good at it.” But this is untrue. Everybody can UnDance!
The unique way you move your body is a part of your self expression. There's no wrong or bad. To express yourself in motion in a way that gives you joy helps you let go of negativity. In turn, you have attained a sense of self courage and embodied strength. This is UnDancing!
UnDancing unblocks you. The specific steps you take are yours to take in your way. You don’t have to count, look at your feet, or get the order right. It’s about the music, breathing into presence, moving your bones and muscles, sensing your body, feeling your feelings, and blossoming forth in joy. Life is just too darn short to not experience the glory and gratitude of releasing and tapping into your authenticity!
